Choose type of fish
Consectetur Oily Recipe
Consectetur Oily Recipe
Serves 4 people
Total Time 20 minutes
Fish Type Mackerel, Sardines
Author Mrs. Stevenson
Shopping List
Seafood Ingredients
4 mackerel fillets

Other Ingredients
1/2 cup porridge Oats
Salt & Pepper
Salad of your choice
Pour the porridge oats in to a shallow dish (any type will do), coat both sides of the fillets and pat to help the oats stick to the fish.

Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour.

Turn over and finish cooking; the total cooking time should be around 5 to 6 minutes, depending on fillet size.

Remove the mackerel fillets from the pan and lay on kitchen paper to remove any excess oil. Plate and serve with some diced preserved lemon.